Be on your way to having more energy, less aches and pains and regain control over your body

Are you struggling with hair thinning and hair loss or having sleepless nights? Do you cope with thyroid issues, fatigue, heart palpitations or poor circulation?

Are hormonal imbalances getting you down? Do you want to know something that may help correct your hormones?

When your hormones are out of control, all your body systems start to loose control as well. Hormone imbalances can be caused by many factors such as micronutrient deficiencies, harmful or potentially harmful synthetic chemicals such as obesogens and xeno-oestrogens. If you are living an unbalanced lifestyle and as a result making unhealthy choices or not coping with excessive stress, your hormones can go out of kilter.

I understand. You're tired of feeling tired and wishing for that one night of restorative and restful sleep so you can bounce out of bed in the morning feeling energized.

The answer is to start rebalancing your hormones and create healthy habits and a clean lifestyle that will restore order.

I have a plan that might help you!


Look and feel emergized with just 7 days of your time.

During these seven days , you will eat nourishing foods to support your thyroid, adrenals, sex hormones and give them a mini detox. You will learn about the top foods and herbs and essential oils to support your hormones

Here's what you get when you join

Learn the root causes of your hormone imbalances. Get 7 days meal plans with shopping list ( 3 sets : Vegan, Paleo & Wholefoods)

We will dive into some common factors which can throw your thyroid, adrenals and sex hormones out of wack and ways we can restore that.  Daily support from our facebook group and email as you need.

              BONUS #1 : Hormone QUIZ to see which hormones are out of balance(worth £17)

               BONUS#2 : Adrenal Adaptogen To Help With Stress Ebook (worth £17)

              SURPRISE BONUS: Because I love surprises, who doesn't ?

desktop 7 day reboot

Benefit 1

Learn which essential oils you can use to support stress and help with hormones balancing. You'll be given DIY recipes so you can make them yourself to replace some toxic chemicals in the home and also use as them as massage oils or as a nasal inhalator.

Benefit 2

Learn the top 5 herbs to support your hormones and how to incorporate them into every day life.

Benefit 3

Learn the top 5 nutrients to support your thyroid

nicole parker

'I attended a superb one-day workshop run by Ileana In Perth, Australia and was blown away by what I learnt and took away. I already had some limited working knowledge of preventative healthcare but was shocked by what I came to realise with regards gut health and its profound effect on our general health and well-being. Ileana spoke about how healing your gut can help address a myriad of chronic health conditions including; Hormonal imbalances, Heart disease, Gum disease, Inflammatory conditions, Autistic spectrum disorders, Allergies & skin conditions, Autoimmune diseases, Inflammatory Bowel Diseases (Crohn’s + UC). Ileana spoke with such knowledge, depth and practical wisdom about specific nutritional protocols to support your body on the road to recovery for a number of chronic conditions with root causes connected to the gut, how to identify common toxins (harmful chemicals) in the home and personal care products and natural alternatives, healthy gluten free meals, fermented drinks, and snack recipes, common superfoods, anti-inflammatory foods, gluten & dairy free foods, different types of sugars & how to use healthy sugar substitutes and blood sugar balancing to prevent and address metabolic syndrome, good fats/bad fats – what are they and how they affect the body and balancing your hormones through supporting your gut and liver. The day was packed with such critical life-health-changing information. Ileana is such a hugely knowledgeable professional – I cannot recommend her seminars or healthcare services highly enough. Her honest, practical and ethical presentation of key health factors is a must for everyone.'

Nicole Parker (Natural Fertilitycare Practitioner)

Perth, Australia

Join me and lets take control of your hormonal health

A 7 DAY challenge so you can understand some key players that affect your hormonal health and how to get back on track and stay on track.

lleana Nguyen

Hi! I'm Ileana

Your Clinical Pharmacist & Naturopathic Nutritionist

Having grown up in Vietnam for eight years, I can't recall meeting people with food intolerances or hormone issues which we often seen in the West. During my pregnancy with my first baby I realised what it took to be at optimal health. I was lethargic and tired as one would expect but after correcting mineral deficiencies and reduce by toxic exposure, my health and energy went through the roof.

For 18 years, I have helped many patients improve their health and understand the impact of environmental chemicals on our health and how micronutrient deficiencies affect us. My areas of speciality is cancer. I have special interests in restoring the immune system, hormone balancing and gut health.

I'm a Certified Essential Oils coach & Holistic Cancer Coach. I use herbs, essential oils, nutrition,  bach flower essences and bioresonance as the key modalities to help clients optimize their wellness.

This program is NOT for you if:

  • You already know everything about hormones and nutrition
  • You are unable to commit to eating healthy and making small changes
  • You are not interested in feeling more energized, improve your mood, metabolism, circulation and general wellbeing and rather put up with your symptoms and lethargy

This program IS for you if:

  • You are hungry to learn the common root causes of hormonal imbalances
  • You are ready to detox your hormones and restore your balance
  • You are ready to make some changes and enjoy delicious simple to prepare foods for 7 days


It's time to take action, make positive changes so you can feel human again.

Have questions? Here are our FAQ

Can I do this if I am pregnant or breastfeeding ?

No you can't as the first 3 days involves a detox which is potentially not suitable in pregnancy and breastfeeding

Can I do this if I am vegan?

Yes you can as the meal plans come in 3 versions: paleo , vegan and wholefoods. You can always substitute ingredients where required.

Will I get detox symptoms?

Not everyone gets detox symptoms but if your body is releasing toxins that is a good thing and if you eat enough fiber, get moving and drink plenty of water it should help you to deal with any potential detox symptoms. As this is based just on foods, you're not likely to get major detox symptoms

Can I do this if I am on medications

It depends on what medications you are on. If you are diabetic and on insulin, it's good to let your doctor know you will be doing this. You can do the detox if you are monitoring your blood sugar and adjusting your insulin or medicine usage. Always check with your doctor or Pharmacist, Naturopaths before making any changes to your food or supplement protocols whilst on medications.


If  you want to learn about the drivers of hormonal imbalances and ways to balance your hormones so you can regain your energy, click the button below

'Thank you Ileana for all  your endless hours that you have put into my health issues, most of which I was quick to bundle up and blame on menopause. Over a 4 month period I loved that Ileana was so quick to focus on the root causes of my problems and always willing to offer me options. Her gentle approach was always suggesting a couple of different treatments and allowing me to choose what felt most comfortable for myself. I greatly appreciated this as at times it felt overwhelming to step up to the changes that I knew needed to happen and it was with my own pace with Ileana's constant support offering me her wealth of knowledge and explaining why my body needed certain things to maintain its health. During this time my energy levels went from 1 to about 8. I'm still continuing on with the tools that Ileana has given me to constantly improve my health as I know it is a lifestyle and I can't thank her enough for the big part she has played in getting my energy back on track'

Monica, Australia